Top Health News
New Federal Medicaid Rules Require One Month of Work. Some States Demand More.
Starting next year, about 18.5 million adults will be subject to new Medicaid work rules in 42 states and Washington, D.C. Applicants must show they’ve been working for at least a month before receiving benefits. Some Republican-controlled states want to triple the required work period.
Medi-Cal Immigrant Enrollment Is Dropping. Researchers Point to Trump’s Policies.
A KFF Health News analysis found Medi-Cal lost almost 100,000 immigrants without legal status in the second half of 2025. California officials say it’s not clear if immigrants are losing coverage faster than other populations, but researchers said the most obvious driver is fear of the Trump administration’s immigration policies.
Rural Nebraska Dialysis Unit Closes Despite the State’s $219M in Rural Health Funding
A rural Nebraska dialysis unit that was hemorrhaging money closed, upending patients’ lives. That’s despite a federal rural health program that granted the state more than $200 million this year to improve health care in rural communities.
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7-Hydroxymitragynine: What You Actually Need to Know About This Kratom Extract
If you spend any time in herbal wellness circles, you’ve probably heard people buzzing about something called 7OH. It sounds like a chemistry formula—and honestly, it kind of is—but it’s worth understanding what’s behind the hype, especially if you’re someone who already uses kratom or is curious about it. So let’s break it down in plain language. What Is 7OH, Really? Kratom leaves contain dozens of alkaloids—over 40, actually. For a long time, most of the attention went to mitragynine, which is the most plentiful one in the plant. 7-hydroxymitragynine (that’s the full name behind “7OH”) is a different story. It’s a minor alkaloid, typically making up less than 2% of the leaf. But what it lacks in quantity, it more than makes up for in strength. Here’s the thing that makes it interesting: 7OH binds to the same receptors in your body that manage pain and mood, but it does so much more aggressively than mitragynine. That’s why companies have started isolating it and putting it into tablets and liquid shots. It’s no longer a “cup of kratom tea” situation—it’s a concentrated extract, and that distinction matters. Why Does It Hit Differently? This part is actually pretty fascinating. When you drink regular kratom tea or take a powder, your liver naturally converts some of that mitragynine into 7OH as part of digestion. It’s a slow, partial conversion—your body only makes a little bit of it. When you take 7OH directly in a tablet, you’re skipping that whole process. You’re... The post 7-Hydroxymitragynine: What You Actually Need to Know About This Kratom Extract appeared first on Health and Natural Healing Tips.
Small Rituals of Well-Being In The Wedding Planning Journey
Wedding planning is often portrayed as a season of joy and inspiration, but the reality can be far more layered. Between scheduling, expectations, and emotional labor, many women find themselves carrying a quiet mental load. Small, intentional rituals—chosen privately and practiced consistently—can help restore balance, offering moments of calm that support well-being long after the wedding day has passed. The post Small Rituals of Well-Being In The Wedding Planning Journey appeared first on Health and Natural Healing Tips.
Aug 1, 2025
How Mindfulness Can Improve Mental Health
Jun 6, 2025
A Celebration of Good Health!
How to Boost Your Energy Levels During Menopause
One of the most challenging aspects of menopause for women is fatigue. So many women in their forties and fifties facing years of transitioning through menopause have so much on their plates. Many are still raising children, working, and caring for elderly parents. This is not to mention trying to maintain an active social life, engage in self-care, and keep a marriage alive. So, how do you keep those energy levels up when estrogen drops seem determined to keep them down? Here are some surefire tips. Address Serious Issues First Okay, before you can do anything else, you have to address the ongoing discomfort, aches, and pains you may be facing at this time. Perimenopause and menopause come with issues like frequent UTIs, vaginal dryness, which can cause painful intercourse and cramps. One of these problems is bad enough. If you’ve got multiple causes of agony, you can’t possibly be expected to jump up and race through your busy day with your usual zest for life. So, take care of those issues first. To help you get ahead of UTIs, you can take a UTI supplement. For vaginal dryness, try using a vaginal moisturizer. For migraines and other inflammatory aches and pains, try ginger and turmeric tea, Epsom salt baths, and a pain reliever like Ibuprofen if the pain is intense. Your goal is to get yourself to where you feel more balanced and well, so you can work on your energy. Exercise Daily The next step is to step... The post How to Boost Your Energy Levels During Menopause appeared first on Health and Natural Healing Tips.
4 Thoughtful Gift Ideas for Someone Under the Weather
When someone you care about is feeling under the weather, finding the perfect gift can lift their spirits and provide much-needed comfort. In this article, we explore four thoughtful gift ideas to brighten their day and help them feel better. From cozy comfort foods to personalized presents, discover the best ways to show your support and empathy during their recovery. The post 4 Thoughtful Gift Ideas for Someone Under the Weather appeared first on Health and Natural Healing Tips.
Apr 17, 2026
Your New Therapist: Chatty, Leaky, and Hardly Human
Apr 14, 2026